Running can be supplemented with cross-training exercises like swimming or cycling to increase endurance overall while lowering the risk of repetitive strain injuries. Cross-Training: Utilize a variety of activities to challenge your body and prevent overuse injuries by cross-training. Gaining strength enables you to keep appropriate posture and avoid becoming tired during longer activity. Concentrate on performing complex movements like squats, lunges, deadlifts, and push-ups that engage numerous muscular groups.
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